PALEO, VEGAN, RAW, GLUTEN-FREE, LACTO-OVO VEGETARIAN... EVER FEEL OVERWHELMED BY ALL THE DIETS OUT THERE? 

WHEN WAS THE LAST TIME YOU SPOKE WITH SOMEONE ABOUT YOUR HEALTH AND REALLY FELT LIKE THEY LISTENED?

As a Certified Holistic Health Consultant, I practice an individualized approach to health and wellness.  We all have different genetic makeups, unique food preferences, various life experiences.  Not one diet works the same for everyone.  My "whole-istic" view also examines how other areas of your life are connected.  I believe the quality of overall wellness is influenced by our emotional state, lifestyle stressors, daily habits, physical activity, relationship dynamics, and social circumstances.  Does stress at your job cause you to binge on cookies in the break room?  Does lack of energy have you relying on a venti skim-latte?  Does lack of sleep prevent you from playing with your kids?  Does your child have trouble concentrating in school?  Does a unfulfilling personal relationship lead you to the drive-through?  As we work together, we will look at how all parts of your life directly correlate to your health.  

My dietary approach is not to dwell on calories, carbs, fats, and proteins.  I do not create a lengthy list of "eat this not that".  Most diets are based on deprivation and caloric expenditure.  Instead, I foster a supportive environment that enable my clients to nourish a happy, healthy life in a way that is flexible, fun and rewarding.  Imagine finally understanding what foods your body wants and needs!

I specialize in identifying food allergies, food sensitivities, and digestive imbalances.  My steadfast belief that the key to long-term health lies within the digestive tract.  We are what we eat and digest.  A body with an impaired digestive system will result in weight gain, frequent mood changes, diminished vitality, skin eruptions, bodily inflammation, and hosts of other issues.  I will help you find hidden sources of "vitality thieves".  We will work together and customize a plan to reach your health goals in areas such as reaching optimal weight, decreasing food cravings, reducing behavior problems, increasing quality of sleep, and maximizing energy.  I would be honored to help you implement lasting changes that result in living a life you love!