PILATES

I have been a certified Pilates instructor (BASI) since 2006.  I am certified in comprehensive mat work classes as well as in all Pilates apparatus.  I also hold a certification in pre- and post-natal Pilates.  I teach private, one-on-one sessions, and provide group classes for fitness studios, corporations, and even fun girls' nights out!  My classes focus on full-body alignment and core strength, while also emphasizing stretching and lengthening the muscular structure. 

Classes are 55-minutes long.  Contact for pricing.