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If you're just starting out on your health journey, or are sick and tired of feeling "sick and tired", an "Inspired Package" is for you. These sessions offer the most accountability, step-by-step guidance making sustainable lifestyle changes, and sometimes a bit of tough love. Let's get to the bottom of those cravings, digestive issues, and potential food sensitivities! Let's eliminate the junk in your fridge and pantry and find healthy alternatives at the grocery store! Let's fuel your cells with the proper supplementation, and get your body operating optimally. We'll also assess various lifestyle factors like your career, relationships, quality of personal care products, and stress management tools, and you'll learn how they factor into your overall vitality.
I tailor these sessions to suit your specific health needs and goals. Applicable to all ages.
Sessions are one-on-one and last 50-minutes. Choose either a package of 6 or 12 sessions. Contact for pricing.
These visits are for clients who feel like they need a few tweaks to their diet and lifestyle. These recommendations will depend widely upon an individual's current health condition, goals, and specific needs. Many times, clients only need 2 or 3 sessions to get back on track. If you lack motivation or need some questions answered about your health journey, a "Discovery Session" is for you!
Sessions are one-on-one and last 50-minutes. Purchase on an as-needed basis. Contact for pricing.
The world of holistic health and nutrition can be extremely confusing! If you have a few questions about your health or what you're currently doing, but don't want a full program, a "Q&A Session" is for you. Ask me anything!
Note: you will not be given a nutrition, supplement, or lifestyle plan after your appointment. These sessions are for general recommendations and suggestions ONLY.
Sessions are one-on-one and last 30 or 50 minutes. Purchase on an as-needed basis. Contact for pricing.
CONTACT FOR PRICING, MORE INFO, AND TO SET UP YOUR KICK-START SESSION!